15 ways to know your feelings

              
                   This topic will makes you all think about what is given in the  below passage??... Let me give you small summary about the passage.The book PRACTICAL WAYS TO A POWERFUL PERSONALITY which I crossed it. I got  more valuable points in that the author says "No one explains to us this the way they instruct us in multiplication, and no one demonstrates the process, so we have no way to copying it". therefore you have to follow your own feeling to follow that the below 15 points are very helpful ..

1.Try to accept the fact you'll hold nearly every attitude at some time , even toward the people closest to you.

2.Try to identify physical and verbal signs of how you feel.

3. Understand that if you have a feeling you don't have to act on it.

4. Don't set your sights on becoming a person who's never afraid.

5. Be especially careful not to misrepresent your attitudes when trying to justify a decision.

6. Any act you're ashamed of provides some motivated for you not to know how to feel.

7. Don't mistrust feelings simply because you can't account for them.

8. Discuss your feeling only with people you trust.

9. Don't pretend to be broad-minded as away of avoiding the discomfort of  being angry.

10. Drugs and tranquilizers.

11. Beware the extensive use of distractants.

12. Don't expect your chief pleasures to come only at times or in places the culture deems  pleasurable.

13. Examine yourself for prudery about affection.

14. Interpret your surprise and disappointment.

15. Try to be alert to other people's feelings.